Don’t Be so Hard on Yourself: How Self-Criticism Fuels Addiction and Mental Illness

Self-criticism

If you are someone who has battled mental health issues and or addiction for a significant portion of your life, you understand the processes, routines, check-ins, and self-criticism involved in getting clean, sober, and healthy — and staying that way. But sometimes, the checklists can feel like too much to bear. Even when we are […]