7 Reasons to Go to Therapy
As a nation, we have progressed when it comes to mental health. More often than not, people are acknowledging the importance of mental health just as they would take care of their physical health, but there are still a lot of obstacles, financially and socially, that stop people from seeking the treatment they need to […]
Working Out Your Mind
Experts are beginning to postulate that the concept of working out your mind may soon be considered as important and commonplace as working out your body. Most people already know the benefits of physical exercise for health and wellbeing, and there are entire industries built around physical fitness. While the results of mental exercise may […]
5 Common Dual Diagnoses
Most people who struggle with a substance use disorder also have a co-occurring mental health issue, or a dual diagnosis. According to the 2014 National Survey on Drug Use and Health, about 3.3 percent of all American adults had a dual diagnosis of addiction and another mental health issue. [https://www.samhsa.gov/data/sites/default/files/NSDUH-FRR1-2014/NSDUH-FRR1-2014.pdf] Some mental health issues can […]
