Anxiety: What to Do When Panic Sets In
Feeling nervous about an experience or upcoming event is normal. Nervousness is the fire inside…
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Category
Recovery
Finding Equilibrium: What to Expect During Recovery
When it comes to getting clean and sober, you always hear stories, opinions, and suggestions…
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Recovery Is a Full-Time Job
When we talk about our recovery journey, everyone’s story will be different, but one thing…
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Talking to Family and Friends About Your Recovery
When we are in pain, it can be difficult to find the right words to…
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Transitioning Towards Healthy Coping Mechanisms
We’ve probably all heard the term ‘coping mechanism’ especially if we’ve been in treatment before.…
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People-Pleasing and Self-Worth
Change, especially when it comes to honoring our mental health and removing addictive patterns, means…
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Stress Can Harm Addiction Recovery
We’ve all experienced stress in some way or another: an intense amount of pressure can…
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Identifying Cues for Addiction, Understanding Relapse and Moving Towards Recovery
We can’t predict what’s going to happen throughout the day, and sometimes upsetting thoughts or…
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Building a Stronger Sponsorship
Sponsorship can be a bit of a nerve-wracking experience, especially if you’ve never had a…
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Try These 5 Things to Support Better Health and Fitness Around the Holidays
The holiday season is a time for people to get together and celebrate the new…
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