Helping Your Loved One with Depression
As a close friend or family member of someone struggling with chronic depression, it can be difficult and frustrating to navigate such a sensitive and worrisome situation. You are likely to be concerned about their well-being, but unsure of how to help. While nothing can take the place of professional mental health treatment, there are […]
6 Physical Signs That You are Over-Stressed
The word “stress” is thrown around rather liberally these days, and anyone who is dealing with the typical balancing act of everyday life will likely tell you that they regularly experience stress. Stress on its own is not always a bad thing. Small amounts of stress can help you stay motivated and perform at a […]
4 Tips for Coping with Parenting Stress
Every parent experiences moments of high stress, but when the stress level in a household is constantly elevated due to difficult circumstances or an overwhelmed parent, the effect can be decremental for everyone involved. While every parent is vulnerable to parenting stress, one study published in 2015 found that mothers with a history of trauma […]
Treating Addiction as a Symptom of Trauma
Substance abuse and addiction are still widely misunderstood, both culturally and by many medical providers. Because of this misunderstanding, we have created a legal process and healthcare system that often punish those with addictions, exacerbating their already poor circumstances. Many people who find their way into a courtroom or a hospital due to substance abuse […]
5 Anger Management Techniques Everyone Can Use
Anger is a natural and normal emotion that can help us identify underlying issues and indicate an opportunity for problem resolution. Just like pain, anger is a signal to take better care of yourself. While becoming angry in response to a confrontational person or unfair situation every once in a while is a normal part […]
