When Fear Crops Up in Recovery
Fear is one of those human traits that naturally arises from life. Fear is everywhere. It’s in work, relationships, money, parenting. I can either choose to do nothing, and the fear of not acting overwhelms me. Or, I can make a decision, and then I’m overwhelmed with impending doom for fear I made the wrong […]
Signs that a Relapse Prevention Plan is Not Being Followed
Do you have a loved one who has been in an addiction treatment program after battling a substance abuse disorder or alcoholism? Studies have shown that anywhere from 40 to 60% of people who seek treatment for an addiction to drugs or alcohol end up relapsing within one year. It’s what makes relapse prevention so […]
Anxiety: What to Do When Panic Sets In
Feeling nervous about an experience or upcoming event is normal. Nervousness is the fire inside pushing us to try new things and enact new experiences. Our nerves tell us something is new, exciting, and a little scary because it’s unknown. But what happens when that feeling of nervousness extends beyond “normal” nervousness and enters into […]
Finding Equilibrium: What to Expect During Recovery
When it comes to getting clean and sober, you always hear stories, opinions, and suggestions surrounding mental health, but what about our physical health? How do we focus on the thing that is keeping us alive? Our bodies are truly magical, and we see the real magic after we have abused it for years with […]
