Improving Self-Esteem During Recovery
Self-esteem refers to an individual’s confidence in their own abilities as well as their sense of self-worth. Low self-esteem can affect every aspect of a person’s life, from their relationships to their professional success. Research has proven a connection between low self-esteem and substance abuse, which may be better described as a cycle. Those who […]
Willpower and the Brain
If you have ever tried to quit a behavior that was negatively impacting your life, or create a positive new behavior that changes your routine, only to slip back into old habits within weeks, days, or even hours, you may have blamed your failure on a lack of willpower. Willpower refers to the ability to […]
The Neuroscience of Spirituality
If there comes a time in your life when you are facing mental illness or addiction, you may be prompted by loved ones, as well as professionals, to seek solace in spirituality. The definition of a spiritual experience varies greatly for different individuals and may include spending time in nature, learning to meditate, or committing […]
What to Do When You Are Feeling Hopeless
Everyone has bad days, as well as moments when it feels like no matter what you do, things will never change. While the occasional loss of motivation is normal, dwelling in a dark place where it seems like nothing good will ever happen to you again, or that you don’t deserve good things, is hopelessness. […]
